What is yoga?
Yoga originated in ancient India 6000 years ago and combines physical poses with breathwork and philosophy to unite the mind, body and spirit. In the West, yoga is increasingly practised to improve health and wellbeing, increasing strength and flexibility and decreasing stress. There is evidence that regular yoga practice can help people with high blood pressure and heart disease. It’s also been shown to help lower back pain and increase mobility. Studies have shown a decrease in depression and stress in people who practise yoga.
Yoga can be enjoyed at any age, from childhood to older age. You just need to join a class suitable for your fitness level. Yoga will improve your flexibility and mobility and you may find your fitness improve and your range of movement increase, making daily activities easier.