Yoga for health and wellbeing

My goal is to help people develop strength, increase their wellbeing and manage stress better through yoga and breathing and relaxation techniques.

I teach gentle hatha, dynamic flow and accessible yoga classes alongside breathing and relaxation techniques. Find out about regular group classes or working one-to-one.

My thoughts and how I’m integrating yoga practice and teachings into day to day life. Using day to day examples of how yoga can help improve health and wellbeing.